Benefits of Drinking Coffee Black
Coffee is the most consumed single product in the world. Coffee is responsible for the support of many businesses and families and there are, at least, a dozen corroborated motives to drink black coffee every day.
Choose the best, choose Brazilian coffee and make sure not to rape its taste too much.
I must confess that I put sugar in my coffee. I really hate bitter tasting stuff, but I do suggest, that, if you can stand bitter tastes, drink pure black coffee now and then.
This article is not supposed to convince you away from your old habits, but people that have moved to pure black, say it pays off.
I have tried it and got away from the milk and cream, which, eventually, I still use. However, I could not take the sugar out of it.
Whatever you do, give pure black coffee a chance, and, then, do whatever works better for you. Just don’t forget that sugar, cream, and milk increase your calory intake
Let’s see what the health benefits of coffee are:
People that drink four or more cups of coffee a day (24+ oz.) have an 80% improvement on cirrhosis ratings and 40% improvement in cancer development when compared to similar non-coffee drinker’s cases.
When the caffeine from coffee hits your brain, it blocks one of your inhibitory neurotransmitters, Adenosine. This intake boosts your general cognitive functions like mood, energy, memory, response times, etc.
Found in nearly every fat burning or weight loss supplement, caffeine, is one of the few substances to always be directly associated with burning fat. However, it does not work by itself. You still have to workout and watch your diet.
- Coffee is the largest single source of antioxidants, like:
- Vitamins B2, B3, and B5
Also, you absorb better the nutrients from coffee. You get a more efficient health-boost with coffee.
Type 2 Diabetes
If you drink it pure black, coffee will reduce the risk of type 2 diabetes. Don’t be fooled to think that you will be helping yourself by “adding coffee” to cream and sugar. The balance will be against you.
Caffeine boosts dopamine levels in the brain, drinking black coffee reduces the chances of you developing Parkinson’s at a 32-60% rate.
Coffee makes you happier. Again, dopamine, commonly known as the “pleasure chemical, is the key to making you happier and keep you less depressed. But, please, do not replace a serious treatment by coffee. See a doctor if depression is making your life miserable. Use coffee as an aid.
Risk of Cancer.
Coffee will help reduce the chance to develop several types of cancer like:
- skin cancer
Regular coffee has a 20% stroke risk reduction and helps lowering heart disease percentages. Coffee is good for the cardiovascular system since caffeine boosts your heart rate. A few cups of coffee are similar to a walk. Don’t use coffee as a substitute for exercise. AID, people, AID!
Coffee drinking makes you urinate more and helps flush your system. The human body often cleanses out harmful germs this way. Drinking coffee improves this natural process. That’s why most coffee drinkers are less vulnerable to illnesses.
The smell of coffee makes you feel calmer. By changing the composition of protein, that enhances stress.
Shoo, Dementia; Shoo Alzheimer’s.
Coffee usually improves memory. If you continually enhance your memory over time, you reduce your chances for dementia and Alzheimer’s up to 65%.